Mindfulness Exploration with Charry

If you haven’t already experienced Charry’s joyful, personal teaching, you are in for a real treat with this special workshop! With nearly 30 years of experience as a coach and teacher, our pro soccer player turned yogi will show you that you don't have to be a “yoga person” to reap the benefits of yoga and meditation. Expect breathing exercises, gentle stretches, and mindfulness exercises to help you relax and feel better.  Learn how to approach your everyday life with a little more mindfulness and positive intention. Look forward to leaving with a lighter heart and a clearer head. 

Stay tuned for more details soon!