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Hard Foam Roller Workshop

Hard Foam Rollers are commonly used for both fitness and relaxation. They are effective in relieving tension and tight muscles through myofascial release. Learn how to get similar results of a sports massage without the inconvenience and expense. 

Chelsea has been working with patients using foam rolling techniques to break up muscle tension as a method of physical therapy. Using rolling techniques, she helps people stretch muscles and tendons to effectively break down soft tissue adhesions and scar tissue. Her experience has led to quicker healing times, greater mobility, and tension release. Through this workshop, she will explain how a hard foam roller can become a vital tool in maintaining healthy muscles and increased blood circulation. This workshop is suitable for all ages and levels. Please bring a hard foam roller of any size - there will be limited quantities available at the studio.